Actor Dwayne Johnson (aka THE ROCK) recently shared on his personal Instagram about his 15-year-old story. He said, when he was 15 years old, he was 1m90cm tall and weighed 90kg with toned muscles. THE ROCK has left Hawaii to live in Nashville. At the school in his new place, everyone including teachers and students shunned him because he was suspected of being an undercover cop. Dwayne Johnson insists this is a true story.

Dwayne Johnson’s full name is Dwayne Douglas Johnson, also known by his stage name THE ROCK, an American retired professional athlete, film actor and producer.

The story behind THE ROCK

The rock’s safety and performance plan

Dwayne Johnson is a former professional wrestler before being known as an actress. At the age of U50, THE ROCK still stands out with muscles as strong as a rock. Therefore, when looking at the picture of THE ROCK at the age of 25, people are not surprised by his muscular body. Thread get that BODY. THE ROCK has followed a strict diet and exercise regimen, if it weren’t for him, it would be difficult for anyone else to do it.

For THE ROCK, training and dieting are daily routines to maintain muscle. THE ROCK is always happy to share the secrets of its continued success. As such, you’ll always find him posting fitness videos on YouTube or selling THE ROCK workout gear or driving Instagram crazy with photos of his hearty meals.

THE ROCK’s diligence has brought positive changes to the body. Therefore, many people choose to train and eat according to the former professional wrestler’s regimen.

Exercises 6 days/week of THE ROCK

THE ROCK uses different levels. That said, his workout routine is always intense. It starts with 10-50 minutes of cardio on the elliptical first thing in the morning. Then, he ate a hearty breakfast full of protein.

And a basic reminder: Dwayne Johnson THE ROCK is 195.58cm tall and has a truck-like build. Annguyen Supplement just to update this because we will never eat everything he eats and raise everything he mentions with his physique.

The Fast Of Furious actor spent 6 days a week practicing hard. Here are the exercises broken down by day for body parts.
In an interview with Bobybuiding, THE ROCK said, “I usually eat 5 meals a day. Meals are planned in advance. It all measures up depending on how many calories I expend to work out.”

While the diet is little changed, THE ROCK regularly transforms training routines and tries new things for fun. He believes that all the exercises not only help him to have a beautiful appearance, but also need to completely transform the character in each movie.

His workout routine starts at 4 a.m., he wakes up and goes out for a jog. Even when he has a schedule, he maintains it by running on the treadmill at the hotel. Every day, THE ROCK works hard at bodybuilding with a specific plan, how to focus on training each day. THE ROCK loves working out, even his trainer says it’s hard to keep him out of the gym. When practicing, THE ROCK often listens to music to increase morale. THE ROCK said, “I wear headphones and listen to music. I’m 100% focused and don’t waste any time and effort if I work out for myself and your weight.”