Key takeaways

• Curry prioritizes his physical and mental training with a diet of healthy meals cooked by his wife, Ayesha.
• He puts in hours of extra work on the court and utilizes neurocognitive exercises to improve his hand-eye coordination and decision-making speed.
• Curry is unashamed of his faith in Christ, praising God after their wins. He was raised to get up early to read the Bible and attend church on Sundays.
• Sleep and recovery are also important aspects of Curry’s routine, with a commitment to getting at least 8 hours of rest each night.

Mornings

Curry starts his day by waking up at 8:00 a.m., which is a slow start compared to late basketball legend Kobe Bryant who would have already completed his workout by 7:30 a.m.

Steph makes time in the morning for his kids before sitting down to breakfast, then heading off to the basketball court for training and practice, which typically lasts until noon.

On Sundays, Steph Curry and his family attend a morning church service.

Afternoon

After a lunch break, Curry dedicates some time to recovery work, which may include activities like yoga or massages. Like Cristiano Ronaldo, Curry takes a nap in the afternoon to recharge.

Evenings

In the evenings, Curry enjoys dinner with his family and quality time together.

He may wind down by watching a movie or two before following a “no screen time” rule and heading to bed around 11:00 p.m.

By prioritizing his sleep, Curry ensures he is well-rested and ready to perform at his best on the court.