Last Updated On January 5, 2024

LeBron James does a full-circuit workout to increase stamina, performance, explosion, and strength. He also works on cardio and works out 6 days per week, only taking Sundays off to rest.

One of the most notable aspects of the LeBron James workout plan is that he will perform three or four workouts per week with only six exercises (not including warm-up). Maximizing endurance levels and minimizing rest periods is the key to it all.

Even if you aren’t playing basketball or working with trainer Mike Mancias, you can still train like you have two Olympic gold medals. Of course, muscle growth and physical fitness are crucial to this workout plan, but a six-day workout schedule is what NBA legend caliber people are made for.

As long as you work to minimize rest periods, include a yoga routine and lower body exercises that include jump rope or other vertical movements, you should be able to keep up. Let’s look at the famed Lebron James workout routine.

Monday: Chest, Triceps & Shoulders

 

 

Tuesday: Plyometrics/Spin & Yoga

 

 

Wednesday: Back, Biceps & Traps

 

 

Thursday: Plyometrics/Spin and Yoga

 

 

Friday: Legs, Calves, Calisthenics

 

 

Saturday: Plyometrics/Spin & Yoga

 

 

Sunday: Rest Day

 

LeBron Raymone James Sr. is a husband to wife Savannah Brinson, father, and NBA basketball legend. Born in Ohio, he was raised by a single mother until she decided to let him live with another family for full support.

LeBron James attended an all-white private school where he was invited to join the basketball team. After winning national championships, he was drafted by the Cleveland Cavaliers in 2003, where he was named Rookie of the Year.

King James shattered records, put up numbers, and scored points faster and better than almost everyone in NBA history. He won his first NBA championship with the Miami Heat in 2012.[1]

Today, James still focuses on basketball, playing for the Los Angeles Lakers, but also holds other avenues of interest with film making, charities and non-profit start-ups, as well as real estate holdings and investments.

James also makes the news as often as he frequently sprints up and down the court. Most notably, his fights with former teammate Tristan Thompson and other NBA players. He isn’t afraid to speak his mind and because of his yoga routine and recovery workout routines, he can bend over backwards if he wants to.

LeBron James works out almost every day. During the basketball season, he does a workout every day with a basketball workout daily as well.

His workouts include a lot of supersets to make the most use of time and prevent rest between sets. He works hard on cardio and endurance, as well as strength and explosion from his muscles to get him up and down the court without being winded.

James focuses a lot on high-intensity interval training (HIIT) to maintain his lean muscle mass, strength, and endurance levels. His diet is also designed around his routines and bodily needs to meet these goals.

• Won NBA title 2 years in a row with Miami
• He has been named NBA MVP for four consecutive years during his time with the Heat.
• Won Olympic gold (twice) and Bronze (once) from 2004 to 2012.
• Youngest player in NBA history to record 20,000 points (28 years)
• First ever NBA star to earn $1 billion.
•  Youngest player ever to score 50 points in a single game (at 21 years).

LeBron James has a varying diet depending if it is on or off season. During the season, he will eat more chicken and pasta to load up on carbs before a game. In the off-season, he limits the carb loading but always maintains a healthy diet.

James prefers to eat 6 smaller meals throughout the day, often only waiting 2 to 3 hours between each. James now has a personal chef and only eats homemade meals. He also reduces sugar (natural or added) during the basketball season because it slows down his recovery efforts. The diet plan is fairly basic, but the all homemade option may not be available to all of us.

If you are going to follow Lebron James’s workout routines, you may as well follow the LeBron James diet plan, too. If you like things like chicken breast and French toast and ensuring your diet includes essential amino acids, you are in luck.

James’ lunches are typically light and will consist of a vegetable salad and olive oil, fresh fruit, and grilled chicken breast.

For dinner, he will have salmon, chicken, or turkey with steamed vegetables, quinoa, and plenty of seasonings, including olive oil. He also typically includes a late-night meal of turkey bacon and a veggie omelet.

LeBron James is a huge fan of Spotify and uses it to create playlists for working out. One of his lists was made public, and you can like or follow along with it if you want.[2]

Nike, as a brand sponsor, also released “LeBron’s Unbreakable Playlist” on Apple music.[3] While the Apple Music playlist wasn’t made directly by James, a lot of the songs are used in his personal playlists.

LeBron James is easily a future NBA hall of fame member and will be in the annals of basketball history. With his NBA championships, movie credits, Olympic medals and charity organizations, it seems there is little time left to maintain a healthy diet and exercise routine.

Following a traditional exercise program, plenty of protein shake breaks, and athletic endurance training, the MVP awards will keep coming.

LeBron James is no surprise there, either. Even sleeping half the day, he still manages a full cardio, strength, and endurance HITT training regimen that would be daunting for most – even during off-season training. Now that you know how he does it, feel free to test it out for yourself.