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Keep Your Dog Healthy: Healthy Recipes for Journalists

1. Mid-morning snacks can help bridge the gap between breakfast and lunch, keeping hunger at bay and preventing overeating later in the day. Opt for snacks that combine protein and fiber to promote satiety and provide a steady source of energy. Greek yogurt with berries, a handful of nuts, or a piece of fruit with nut butter are all healthy options to keep you fueled until lunchtime.
2. While you enjoy your mid-morning snack, consider giving your pup a healthy treat as well. Look for dog treats made from natural ingredients like chicken, beef, or sweet potatoes, avoiding fillers and artificial additives. These treats can serve as a tasty reward for good behavior or as a way to keep your dog occupied during the day.
3. Lunchtime is a chance to refuel your body and recharge your mind for the rest of the day. Aim to eat lunch around midday, giving yourself a break from work or daily activities to nourish your body. Focus on including lean protein, whole grains, and plenty of vegetables in your lunch to provide essential nutrients and keep you feeling full until dinner.
4. For your dog, lunch can be a lighter meal compared to breakfast and dinner. Consider feeding your pup a smaller portion of their regular dog food or offering a healthy snack, such as carrot sticks or apple slices. Be mindful of portion sizes to prevent overfeeding and monitor your dog’s weight and energy levels.
5. Afternoon snacks can help maintain energy levels and prevent the dreaded afternoon slump. Choose snacks that are low in added sugars and refined carbohydrates to avoid blood sugar spikes and crashes. Instead, opt for snacks that combine protein, healthy fats, and fiber to keep you satisfied until dinner. Hummus with vegetable sticks, cheese and whole grain crackers, or a small handful of trail mix are all nutritious options.
6. Just like humans, dogs can benefit from a nutritious afternoon snack to tide them over until dinner. Consider giving your pup a Kong toy filled with peanut butter or frozen yogurt, or offer a few pieces of freeze-dried liver or chicken as a tasty treat. These snacks can provide mental stimulation and help prevent boredom or anxiety.
7. It’s essential to establish a consistent feeding routine for your dog to help prevent obesity and maintain optimal health. Divide your dog’s daily food allowance into two or three meals, depending on their age, size, and activity level, and feed them at the same times each day. Avoid free-feeding or leaving food out all day, as this can lead to overeating and weight gain.