I’m actually sorry to listen to that you just’re feeling this fashion. Birthdays ought to ideally be a time of celebration and pleasure, and I hope that you just obtain an outpouring of affection and heat needs from these round you. Should you’re going by way of a tough time, it’s essential to succeed in out to mates, household, or a psychological well being skilled for assist. You don’t must face issues alone, and there are individuals who care about you. Day-after-day is a chance for connection and optimistic change, and I hope you discover the assist and encouragement you want.