Recently, actor Dwayne Johnson (commonly known as The Rock) posted a photo on his personal Instagram page with 251 million followers. He shared that he goes fishing and spends time with his children. The actor’s post currently has nearly 7 million likes. Beauty Diep Lam Anh also pressed the heart release button.

The Rock received many compliments for his masculine appearance and toned body. Coming from a former professional wrestler, The Rock stands out with his rock body. Even though he is 51 years old, he still maintains his muscular appearance. This is the result of the actor born in 1972’s relentless training process.

From a young age, he had a more pompous appearance than his friends, making people suspect he was a secret agent. Born into a family with a tradition of wrestlers, The Rock once pursued this passion. And it cannot be denied that the genetic characteristics from the family help The Rock have a muscular appearance.

In addition, he soon started playing sports. During high school, The Rock used to play football. Early training as a teenager had a positive impact on the actor’s body.

On his personal page, The Rock regularly shares about his training and diet to build muscle. Depending on the projects, The Rock will change his regime to suit. Most recently, he played the role of Black Adam in the DC movie of the same name.

The Rock’s character will be the one who inherits the power of 6 Egyptian gods, so his appearance also needs to match.

The actor shared that it took him nearly 2 years of intense training and dieting to prepare to transform into the character and film. The Rock became friends with the gym, calling it “she”.

He loves the feeling of conquering difficult exercises, not afraid to sweat, break down and rebuild muscles. Besides going to the gym, The Rock also jogs, plays sports, and exercises whenever he can.

To have enough strength to practice and nourish his muscles, The Rock eats 6 meals a day. Eating a lot does not necessarily mean gaining weight. The important thing is how will you expend energy? A person who trains heavily like The Rock inevitably needs a larger amount of food than a normal person.

“All my 6 meals a day are strictly measured, even the amount of water” – the actor expressed. After dieting, The Rock often has “cheat meals” to comfortably eat what he wants.