Today’s stillness feels like it’s swallowing my confidence whole.

Today is our birthday but we feel very sad because until now we still haven’t received any birthday wishes. ??

Birthdays are meant to be a day of joy, a celebration of life, and a reminder of the love and connections we share with others. Yet, for some, it can be a day of profound sadness, especially when those anticipated birthday wishes fail to arrive. Today, despite it being our birthday, we are feeling the weight of that silence.

The day started like any other—waking up with a sense of hope, perhaps a little excitement, waiting for the first message or call that would acknowledge the special occasion. But as the hours ticked by, that hope began to wane. With each passing moment, the silence became louder, and the absence of those expected birthday wishes grew more pronounced.

Birthdays are a time when we often reflect on our relationships. The messages we receive from friends, family, or colleagues serve as a reminder that we matter, that we are thought of, and that people care. When those messages don’t come, it’s hard not to feel invisible. We start to question our place in others’ lives and wonder if we’ve been forgotten.

Of course, there are countless reasons why birthday wishes might not arrive. People are busy, life gets in the way, and sometimes, even the most well-intentioned loved ones forget. But understanding these reasons doesn’t always ease the emotional impact. The heart still longs for acknowledgment, for that small validation that today is a day worth celebrating.

It’s easy to fall into the trap of self-pity or loneliness on such occasions. Social media, with its constant stream of celebrations and well-wishers, can amplify those feelings. Seeing others surrounded by love and attention can make the absence of our own birthday messages even more glaring.

However, it’s essential to remember that self-worth is not determined by the number of birthday wishes we receive. The significance of a birthday lies in the person we’ve become over the years, the challenges we’ve overcome, and the growth we’ve experienced. Even in the absence of external validation, we can choose to celebrate ourselves. After all, we’ve made it another year, and that in itself is an achievement.

As the day comes to a close, we can focus on the things that truly matter. A quiet birthday can be an opportunity for reflection, a moment to appreciate our own journey. It’s a reminder that while connections with others are important, the relationship we have with ourselves is equally, if not more, valuable.

In the end, birthdays are what we make of them. Whether surrounded by a chorus of well-wishers or facing the day in solitude, we can still honor the day by showing ourselves the kindness and love we wish to receive from others.

So, while today might feel sad, it’s also a reminder to cherish our own strength, resilience, and growth. Here’s to another year of life—whether or not anyone else takes notice, we can celebrate.